Inquire about BOXFLW

Boxflw is a low-impact, high-skill boxing fundamentals program taught on a yoga mat. It strips boxing down to its essentials—stance, balance, form, intention—and teaches participants how, when, where, & why to throw punches. No bags. No sparring. Just flow, form, & fight IQ 

• 45-minute guided sessions
• Focus on form, breathing, technique, and rhythm
• Breakdown of punch mechanics
• Integration of balance, core work & mental focus

Gather your friends and customize your experience with a private group class.